daily blog

How Can I Get Back in Shape After a Long Time Off?

For about 10 years, I trained Brazilian jiu-jitsu three times a week—a consistent level, if one you’d still consider recreational. Sure, there were times when an injury or work got in the way, but for the most part I found myself tussling with other weekend warriors on a regular basis.

Download Our App to Change your Life Now!

Read more…

Leave a Reply

Your email address will not be published.

%d bloggers like this: